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Quick Braised Fennel
Here is a very simple and tasty way of cooking fennel. In French this cooking technique is called "court-mouillement" which I found...
Clemence Cleave
Oct 5, 2017


Nutritional boosts to keep your energy levels up
It’s October. The days get shorter, the weather grimmer and our schedules busier – and all of it makes us more tired. So, here are 10...
Clémence Cleave
Oct 4, 2017


Vitamin D supplementation is essential
For the ones who don't have much time, here is the take-home message: From October to April, we all - children and adults alike - need...

Clemence Cleave, Registered Associate Nutritionist
Sep 15, 2017


September Cooking Session - Seasonal Vegetable Frenzy
This month we are cooking vegetarian with "Cooking Summer Vegetables" We will play with courgettes, aubergines, tomatoes, peppers and we...
Clémence Cleave
Sep 12, 2017


From heart to skin - the benefits of tomatoes
In Italian it is called ‘pomodoro’, from the latin “fruit of gold” and this is not exaggerated. We all know how tasty and versatile the...
Clémence Cleave
Sep 12, 2017


Bread & Salad session - 29th June
Final call for next week's cooking session on Bread & Salad, which will be on Thursday 29th June - I only have 3 places left. The session...
Clémence Cleave
Jun 22, 2017


Reminder - June Cooking Sessions Open for Booking
Come and join me for a bread making and salad cooking session. There are 2 spaces left for Wednesday 14th June and another session is...
Clemence Cleave
Jun 6, 2017


Let's try pickling those spring veg!
Spring vegetables are here: spring onions, radishes, baby carrots. And there are delicious in salad with a bit of salt and a drizzle of...
Clemence Cleave
May 25, 2017


June Cooking Session - Salads and Bread making
Two sessions currently scheduled for the 14th June and 29th June (N.B. amended) from 10am until 12.30pm. More sessions can be organised...
Clemence Cleave
May 19, 2017


Let's reveal the secret of asparagus
The short asparagus season is upon us so let's be ready to take full advantage of it before they disappear again. My favourite ones are...
Clémence Cleave
May 5, 2017


Fish-delish! a first super session
Next fish session Wednesday 10th May - 1 space left - full details here Yesterday, the first cooking session on fish took place and I am...
Clémence Cleave
May 4, 2017


Just a few places left for May cooking sessions
I have been busy practising all my fish recipes for the coming cooking sessions scheduled this May. I have just few places left to grab...
Clémence Cleave
Apr 25, 2017


May Cooking session - Fish!
Two sessions currently scheduled: Wednesdays 3rd and 10th May 2017, starting at 10am. Hopefully, with May will come a bit of warmth and...
Clémence Cleave
Mar 28, 2017


March Cooking Session - The Perfect Easter Lunch
Session currently scheduled: Wednesday 22nd March - FULLY BOOKED Thursday 23rd March from 10am until 12.30pm - ONE SPACE LEFT Potential...
Clémence Cleave
Feb 27, 2017


Polycystic Ovary Syndrome (PCOS) and the benefits of weight loss
In December 2016, I was invited to present the results of my research on polycystic ovary syndrome (PCOS) at the Royal Society of...
Clémence Cleave
Jan 27, 2017


February cooking session - Make the most of seasonal Fruit & Veg
One session is currently scheduled for 22nd February from 10am until 12.30pm. If more than 8 people want to join, or if you want to...
Clémence Cleave
Jan 20, 2017


Stuffed butternut squash
In January, one of the seasonal veggies is the butternut squash (in fact all types of squashes). And a very tasty and simple way of...
Clemence Cleave
Jan 10, 2017


Don't get intoxicated by the Detox fad
Health shops, magazines, social media – they are all talking of the need to go onto a "detox" this January to “cleanse” your body from...
Clémence Cleave
Jan 6, 2017


18th January 2017 - Cooking for your family
After the success of the first cooking session, I shall hold a new session on the Wednesday 18th January 2017. This time we will be...

Clemence Cleave, Registered Associate Nutritionist
Dec 16, 2016


First cooking session - success!
A couple of weeks ago, I held my first cooking session, packed with nutrition information and cooking tips. We were a jolly group of 9...

Clemence Cleave, Registered Associate Nutritionist
Dec 15, 2016
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