The sun is starting to shine and yet your mood is not shining? Maybe tweaking your diet could give that little lift your mood needs....

Here is a wonderful flavoursome meat-free soup. The combination of chickpeas and rice means it provides a complete protein. And it is a...

Eating should be simple, right? We just need to listen to our body and, when hungry, to eat nourishing food until we reach fullness....

Is making yourself pack-lunches one of your new year's resolutions? Try this gorgeous and hearty salad. It can be eaten lukewarm or cold...

After the end of year celebrations, we are all in need of gentle nutrition and many of us are considering going for Dry January. How...

Days are short, temperatures are dropping, and the festive season is about to kick start... it also means that the cold & flu season is...

Parsley is a wonderful culinary and nutritional herb! Nutritionally, it rich in anti-oxydant such as carotenoids (even better than the...

From a nutritional point of view jam is a bit of a hard sell. let's face it, it is 50% free-sugar and 50% fruit that has been boiled long...

We’re constantly encouraged to eat more fruit and veg. Up to seven (or even ten) portions per day are believed to beneficial for our...

The May Day bank holiday has proven that sun can shine in the UK and BBQs, al fresco meals and picnics are calling us. To make sure we...

April and May don’t have much to offer in terms of local and seasonal vegetable. It is what farmers call the beginning of the “Hungry...

Here is a quick and easy recipe for busy evening, when you don't have much left in the fridge! It is fairly low in calories (315 kcal per...

Like many aspects of nutrition, the message around fat is ultra confusing. For many years we were told to cut down fat. Now we are told...

Nutrition has hit the headline twice recently in what, at first glance, seems to be contradictory ways. In one hand, the obesity pandemic...

The cooking programme for 2018 is finalised and ready so come to pick and choose what you want to learn this year. Hopefully there is...

It is cold out there. Time for a hearty soup to warm up soul and body! Very simple and delicious. Enjoy! Ingredients (serve 4 large...

Fruit and vegetables are insanely under-rated. Too often, they are considered by people - cooks included – to be a necessity rather than...

We are about to enter the challenging marathon that is Christmas and New Year Eve. To make sure you enjoy it physically and nutritionally...

Olive oil, coconut oil, sunflower oil, avocado oil, peanut oil, rapeseed oil, argan oil - So many possibilities! But which one to choose?...

Being French, something that I really missed here in the UK has been fresh bread from the bakery. So, for the past 10 years, I have been...